A to Zen Therapy

I believe we all have varying degrees of trauma, and are all on different parts of our journey to healing. Whether you’re just starting out or you feel stuck with where you’re at in your journey; if you’ve been struggling with depression, anxiety, body image, gender or sexuality, relationships, self esteem, or anything else - let’s find the root of the pain together. If you’re motivated to find more Zen in your life, heal your inner child, and befriend your inner critic - I’m here to help guide you! I want to ride shotgun with you through your healing journey. I can share roadmaps - my favorite being Internal Family Systems. I can suggests turns, when to speed up or slow down, or help keep an eye out for danger. Together we can figure out the destination, but you will never have to go alone. And you will always be in the drivers seat! My goal is to create a safe, warm, and inviting space for you to explore your needs and feelings. Never judgement, always compassion and curiosity, and sometimes a cat in the background!